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Changing health goals on your iPhone is a simple and effective way to track and achieve your desired level of fitness. With just a few taps, you can update your health goals and monitor your progress using the built-in Health app. In this article, we will discuss the step-by-step process to change your health goals on iPhone, and explore how this feature can be utilized to improve your overall well-being.

To begin, open the Health app on your iPhone. This app is pre-installed and can be easily located on your home screen. Once you open the Health app, tap on the "Browse" tab located at the bottom of the screen. Here, you will find various categories related to your health, including "Activity," "Mindfulness," and "Nutrition." These categories can be customized according to your preferences and goals.

Now, let's delve deeper into each category to understand how you can change your health goals.

In the "Activity" category, you can set goals for your daily steps, distance, and flights climbed. To change these goals, tap on the "Activity" category and scroll down to find the "Goals" section. Here, you can modify your desired number of steps, distance, and flights climbed per day. Once you've entered your new goals, tap "Save" in the upper-right corner to apply the changes.

Moving on to the "Mindfulness" category, you can set goals for your daily mindful minutes. To access this feature, tap on the "Mindfulness" category in the Health app. Scroll down to find the "Goals" section, where you can adjust your desired number of mindful minutes per day. By setting an achievable goal, you can enhance your mental well-being and reduce stress. Don't forget to save your changes by tapping "Save" at the top right of the screen.

Lastly, in the "Nutrition" category, you can set goals to monitor your daily calorie intake. This feature is useful for individuals aiming to maintain or lose weight. To change your nutrition goals, tap on the "Nutrition" category in the Health app. Scroll down to locate the "Goals" section, where you can update your desired calorie intake per day. Adjust the goal according to your dietary needs and tap "Save" to apply the changes.

In conclusion, the Health app on your iPhone provides a convenient way to customize and change your health goals. By utilizing the "Activity," "Mindfulness," and "Nutrition" categories within the app, you can easily modify your goals to align with your desired level of fitness. Regularly monitoring your progress will keep you motivated and on track to achieve your health objectives. Start changing your health goals today and embark on a journey towards a healthier lifestyle.